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Pierre Henny 7000m row

7,000m

Meters

28:08.4

Time

2:00.6

Pace

457

Calories

Average Watts200
Calories Per Hour986
Stroke Rate28
Drag Factor120

February 14, 2017 18:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
28:08.4 7,000m 2:00.6 200 986 28
1:59.3 500m 1:59.3 206 1009 30
2:00.6 1,000m 2:00.6 200 986 28
2:00.6 1,500m 2:00.6 200 986 29
1:59.5 2,000m 1:59.5 205 1005 30
2:00.0 2,500m 2:00.0 203 997 30
1:59.7 3,000m 1:59.7 204 1002 30
2:00.2 3,500m 2:00.2 202 993 29
2:00.6 4,000m 2:00.6 200 986 29
2:00.9 4,500m 2:00.9 198 981 29
2:00.8 5,000m 2:00.8 199 983 28
2:02.7 5,500m 2:02.7 189 952 28
2:02.1 6,000m 2:02.1 192 961 28
2:02.0 6,500m 2:02.0 193 963 28
1:59.4 7,000m 1:59.4 206 1007 28