Pierre Henny 5000m row
5,000m
Meters
20:10.6
Time
2:01.0
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
March 01, 2017 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.6 | 5,000m | 2:01.0 | 197 | 978 | 28 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 27 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 27 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 29 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 29 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 29 |