Pierre Henny 5000m row
5,000
Meters
20:14.0
Time
2:01.4
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
March 02, 2017 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.0 | 5,000 | 2:01.4 | 196 | 969 | 327 | 28 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 29 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 989 | 66 | 28 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 955 | 65 | 28 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 28 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 29 |