Pierre Henny 5000m row
5,000m
Meters
20:01.7
Time
2:00.1
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
March 25, 2017 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.7 | 5,000m | 2:00.1 | 202 | 994 | 27 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 27 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 27 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 27 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 28 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 28 |
Drag 115 - breathing through nose as much as possible
Seemed to be effortless at times around 2:00/500M