Pierre Henny 5000m row
5,000m
Meters
20:00.4
Time
2:00.0
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
March 26, 2017 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.4 | 5,000m | 2:00.0 | 202 | 996 | 28 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 27 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 28 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 28 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 28 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 29 |
Still in the loft - lacking Air !
Trying to breathe through nose - but not succeeding all the time
Rowed against yesterdays time with pace boat