Pierre Henny 10000m row
10,000m
Meters
41:28.7
Time
2:04.4
Pace
639
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
March 30, 2017 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:28.7 | 10,000m | 2:04.4 | 182 | 925 | 25 |
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 23 |
| 8:13.0 | 4,000m | 2:03.2 | 187 | 943 | 25 |
| 8:13.3 | 6,000m | 2:03.3 | 187 | 942 | 26 |
| 8:28.5 | 8,000m | 2:07.1 | 170 | 886 | 26 |
| 8:24.6 | 10,000m | 2:06.1 | 174 | 900 | 27 |
Back in the garden
hit the wall at 7000m slowed to 2:18 at points
Need to build endurance