Pierre Henny 2x2500m/9:00r row
5,000m
Meters
20:05.6
Time
2:00.5
Pace
330
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 38:05.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
May 08, 2017 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 5,000m | 2:00.5 | 200 | 987 | 28 | |
| 9:52.3 | 2,500m | 1:58.4 | 211 | 1024 | 28 | |
| 10:13.3 | 2,500m | 2:02.6 | 190 | 952 | 28 | |
| r35m |