Pierre Henny 5000m row
5,000m
Meters
20:31.3
Time
2:03.1
Pace
319
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
May 23, 2017 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.3 | 5,000m | 2:03.1 | 187 | 945 | 28 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 26 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 28 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 29 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 29 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 30 |