Pierre Henny 5000m row
5,000m
Meters
22:23.0
Time
2:14.3
Pace
314
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
May 24, 2017 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.0 | 5,000m | 2:14.3 | 144 | 797 | 26 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 |
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 26 |
| 2:03.4 | 1,500m | 2:03.4 | 186 | 941 | 26 |
| 2:03.2 | 2,000m | 2:03.2 | 187 | 944 | 28 |
| 2:04.2 | 2,500m | 2:04.2 | 183 | 928 | 28 |
| 2:05.7 | 3,000m | 2:05.7 | 176 | 906 | 29 |
| 2:09.1 | 3,500m | 2:09.1 | 163 | 859 | 27 |
| 3:28.4 | 4,000m | 3:28.4 | 39 | 433 | 17 |
| 2:23.1 | 4,500m | 2:23.1 | 119 | 711 | 25 |
| 2:00.1 | 5,000m | 2:00.1 | 202 | 995 | 30 |