Pierre Henny 5000m row
5,000
Meters
22:23.0
Time
2:14.3
Pace
314
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
May 24, 2017 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.0 | 5,000 | 2:14.3 | 144 | 841 | 314 | 26 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 26 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 935 | 32 | 26 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 933 | 32 | 26 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 28 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 927 | 32 | 28 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 887 | 31 | 29 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 836 | 30 | 27 |
| 3:28.4 | 4,000 | 3:28.4 | 39 | 518 | 30 | 17 |
| 2:23.1 | 4,500 | 2:23.1 | 119 | 754 | 30 | 25 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 989 | 33 | 30 |