Pierre Henny 5000m row
5,000m
Meters
21:02.2
Time
2:06.2
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
June 07, 2017 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.2 | 5,000m | 2:06.2 | 174 | 899 | 27 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 25 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 26 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 28 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 28 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 29 |