Pierre Henny 5000m row
5,000
Meters
20:18.2
Time
2:01.8
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
July 04, 2017 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.2 | 5,000 | 2:01.8 | 194 | 960 | 325 | 28 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 27 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 28 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 961 | 65 | 30 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 985 | 66 | 30 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 29 |