Pierre Henny 5000m row
5,000
Meters
20:21.2
Time
2:02.1
Pace
325
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
July 05, 2017 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.2 | 5,000 | 2:02.1 | 192 | 958 | 325 | 26 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 26 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 26 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 986 | 66 | 27 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 27 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1047 | 68 | 28 |
Used ball of foot rather than heel - seems to be better with less effort