Pierre Henny 5000m row
5,000m
Meters
20:21.2
Time
2:02.1
Pace
325
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
July 05, 2017 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.2 | 5,000m | 2:02.1 | 192 | 961 | 26 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 26 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 26 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 27 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 27 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 28 |
Used ball of foot rather than heel - seems to be better with less effort