Pierre Henny 5000m row
5,000m
Meters
20:17.1
Time
2:01.7
Pace
327
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
July 06, 2017 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.1 | 5,000m | 2:01.7 | 194 | 968 | 27 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 27 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 27 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 28 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 26 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 28 |
Set off too quick and blew -
START OFF SLOW