Pierre Henny 20:44 row
5,017m
Meters
20:44.9
Time
2:04.0
Pace
321
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
July 08, 2017 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.9 | 5,017m | 2:04.0 | 183 | 930 | 26 |
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 25 |
| 16:31.2 | 2,000m | 2:02.4 | 191 | 956 | 27 |
| 20:41.9 | 1,017m | 2:03.2 | 187 | 943 | 27 |
Set off to do 10k - but struggled
Changed drag to #120 -