Pierre Henny 4:09 row
1,020m
Meters
4:09.6
Time
2:02.3
Pace
67
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
July 08, 2017 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.6 | 1,020m | 2:02.3 | 191 | 957 | 31 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 31 |
| 4:06.7 | 20m | 2:30.0 | 104 | 656 |
Changed drag to #130
Try next 10k with this setting?