Pierre Henny 29:00 row
7,008m
Meters
29:00.9
Time
2:04.2
Pace
448
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
July 09, 2017 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.9 | 7,008m | 2:04.2 | 183 | 928 | 27 |
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 25 |
| 16:42.6 | 2,000m | 2:04.2 | 183 | 928 | 27 |
| 24:56.0 | 2,000m | 2:03.3 | 186 | 941 | 28 |
| 29:01.0 | 1,008m | 2:01.5 | 195 | 971 | 28 |
Drag #130 - Fill Belly up with air on each stroke
Aimed for 10k but stopped at 7k . 25 Deg in the shade at 11:00 -