Pierre Henny 7000m row
7,000
Meters
28:50.2
Time
2:03.5
Pace
452
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
July 11, 2017 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:50.2 | 7,000 | 2:03.5 | 185 | 938 | 452 | 28 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 65 | 28 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 65 | 28 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 65 | 29 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 65 | 28 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 64 | 29 |
| 4:25.7 | 6,000 | 2:12.8 | 149 | 813 | 62 | 27 |
| 4:00.3 | 7,000 | 2:00.1 | 202 | 994 | 66 | 30 |
Felt asthmatic - so affected the row
Thinking of lowering the drag