Pierre Henny 7000m row
7,000
Meters
28:29.2
Time
2:02.0
Pace
452
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
July 15, 2017 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:29.2 | 7,000 | 2:02.0 | 192 | 961 | 452 | 28 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 64 | 27 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 65 | 27 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 65 | 29 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 65 | 28 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 64 | 29 |
| 4:06.0 | 6,000 | 2:03.0 | 188 | 947 | 64 | 28 |
| 4:02.6 | 7,000 | 2:01.3 | 196 | 974 | 65 | 29 |
Put drag back to #110
Asthma better -
trying to push with legs