Pierre Henny 2000m row
2,000m
Meters
7:51.4
Time
1:57.8
Pace
134
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
July 16, 2017 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 30 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 29 |
| 1:54.4 | 1,500m | 1:54.4 | 234 | 1104 | 31 |
| 1:53.9 | 2,000m | 1:53.9 | 237 | 1115 | 32 |
Concentrated on PUSHING not pulling
seems better
set off very slow 2:20 or so