Pierre Henny 12:59 row
3,140m
Meters
12:59.4
Time
2:04.1
Pace
204
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
July 17, 2017 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.4 | 3,140m | 2:04.1 | 183 | 930 | 26 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 27 |
| 8:04.4 | 1,000m | 2:00.3 | 201 | 991 | 28 |
| 12:11.9 | 1,000m | 2:03.7 | 185 | 935 | 27 |
| 12:47.2 | 140m | 2:06.0 | 175 | 901 | 24 |
Set off for 10k - but got wheezy