Pierre Henny 28:45 row
7,008m
Meters
28:45.8
Time
2:03.1
Pace
450
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
July 18, 2017 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.8 | 7,008m | 2:03.1 | 187 | 945 | 26 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 25 |
| 8:15.9 | 1,000m | 2:02.5 | 190 | 955 | 25 |
| 12:19.9 | 1,000m | 2:02.0 | 193 | 963 | 27 |
| 16:23.9 | 1,000m | 2:02.0 | 193 | 963 | 27 |
| 20:27.0 | 1,000m | 2:01.5 | 195 | 970 | 27 |
| 24:34.9 | 1,000m | 2:03.9 | 184 | 932 | 27 |
| 28:43.4 | 1,000m | 2:04.2 | 182 | 927 | 27 |
| 28:45.9 | 8m | 2:36.2 | 92 | 615 |