Pierre Henny 30:00 row
7,371m
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
July 19, 2017 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,371m | 2:02.1 | 192 | 961 | 26 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 23 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 27 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 28 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 27 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 28 |
Concentrated on slow cadence at 1st -which I found a struggle. Nose breathing helped tremendously towards the end.
made a change going for time / distance