Pierre Henny 30:00 row
7,418m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
July 21, 2017 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,418m | 2:01.3 | 196 | 974 | 29 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 28 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 30 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 29 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 29 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 29 |
Concentrated on core after legs
Flagged at around 6k -
Mixed up time /distance towards the end - so could have done a few metres more