Pierre Henny 5000m row
5,000m
Meters
21:23.5
Time
2:08.3
Pace
314
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
July 24, 2017 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.5 | 5,000m | 2:08.3 | 166 | 869 | 28 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 30 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 29 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 28 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 24 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 30 |
Suffering with Asthma - had to stop several times