Pierre Henny 20:29 row
5,013m
Meters
20:29.4
Time
2:02.6
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
July 25, 2017 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.4 | 5,013m | 2:02.6 | 190 | 953 | 28 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 27 |
| 8:14.9 | 1,000m | 2:02.9 | 189 | 948 | 28 |
| 12:21.4 | 1,000m | 2:03.2 | 187 | 943 | 28 |
| 16:28.4 | 1,000m | 2:03.5 | 186 | 939 | 28 |
| 20:25.9 | 1,000m | 1:58.7 | 209 | 1019 | 30 |
| 20:29.7 | 13m | 2:26.1 | 112 | 685 |
Set off for 10k - still asthmatic