Pierre Henny 30:39 row
7,510m
Meters
30:39.8
Time
2:02.4
Pace
479
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
July 26, 2017 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.8 | 7,510m | 2:02.4 | 190 | 955 | 25 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 26 |
| 8:13.3 | 1,000m | 2:01.6 | 194 | 969 | 25 |
| 12:16.3 | 1,000m | 2:01.5 | 195 | 971 | 27 |
| 16:18.3 | 1,000m | 2:01.0 | 198 | 979 | 27 |
| 20:21.4 | 1,000m | 2:01.5 | 195 | 970 | 28 |
| 24:28.0 | 1,000m | 2:03.3 | 187 | 942 | 27 |
| 28:34.7 | 1,000m | 2:03.3 | 186 | 941 | 27 |
| 30:39.8 | 510m | 2:02.6 | 190 | 952 | 14 |
Set off for 10k blew at 7k - still asthmatic