Pierre Henny 20:57 row
5,009m
Meters
20:57.8
Time
2:05.5
Pace
326
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
August 10, 2017 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.8 | 5,009m | 2:05.5 | 177 | 908 | 26 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 26 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 25 |
| 20:57.8 | 675m | 2:11.7 | 153 | 827 | 26 |
set off for 30 mins - was going well - but blew at 20 mins