Pierre Henny 20:05 row
5,013m
Meters
20:05.5
Time
2:00.2
Pace
331
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
August 14, 2017 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 5,013m | 2:00.2 | 201 | 992 | 26 |
| 8:04.2 | 2,000m | 2:01.0 | 197 | 979 | 25 |
| 16:04.9 | 2,000m | 2:00.1 | 202 | 994 | 27 |
| 20:05.5 | 1,013m | 1:58.7 | 209 | 1019 | 27 |
Set off for 10k - lifting heels and pushing from pad of foot ... Much Better !!!!