Pierre Henny 9x1:00/1:00r row
1,601m
Meters
9:00.0
Time
2:48.6
Pace
166
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,622m |
| Overall Time | 18:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
August 14, 2017 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,601m | 2:48.6 | 73 | 551 | 20 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r1,021m |
Intervals - 1 min on 1 min off 6/10 completed