Pierre Henny 3x1000m/2:00r row
3,000m
Meters
11:40.9
Time
1:56.8
Pace
204
Calories
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,293m |
| Overall Time | 17:40.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
August 16, 2017 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.9 | 3,000m | 1:56.8 | 220 | 1055 | 26 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 26 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 27 | |
| r1,293m |
3x1000m / 2 min rest intervals