Pierre Henny 4x100m/2:00r row
400m
Meters
1:18.5
Time
1:38.1
Pace
32
Calories
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,015m |
| Overall Time | 9:18.5 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 41 |
| Drag Factor | 105 |
August 16, 2017 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.5 | 400m | 1:38.1 | 370 | 1574 | 41 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 46 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
| r1,615m |
4x100M 2 min rest intervals