Pierre Henny 20:02 row
5,011m
Meters
20:02.8
Time
2:00.0
Pace
328
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
August 17, 2017 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.8 | 5,011m | 2:00.0 | 202 | 996 | 25 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 |
| 4:06.4 | 500m | 2:02.5 | 190 | 955 | 22 |
| 6:08.5 | 500m | 2:02.1 | 192 | 961 | 23 |
| 8:09.8 | 500m | 2:01.3 | 196 | 974 | 24 |
| 10:10.1 | 500m | 2:00.3 | 201 | 991 | 25 |
| 12:09.7 | 500m | 1:59.6 | 205 | 1004 | 26 |
| 14:09.4 | 500m | 1:59.7 | 204 | 1002 | 27 |
| 16:08.9 | 500m | 1:59.5 | 205 | 1005 | 26 |
| 18:06.7 | 500m | 1:57.8 | 214 | 1036 | 26 |
| 19:59.6 | 500m | 1:52.9 | 243 | 1137 | 28 |
| 20:02.9 | 11m | 2:30.0 | 104 | 656 |
Set off for 10k -