Pierre Henny 29:14 row
7,014m
Meters
29:14.8
Time
2:05.0
Pace
439
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
August 20, 2017 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:14.8 | 7,014m | 2:05.0 | 179 | 915 | 23 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 22 |
| 8:38.5 | 1,000m | 2:07.5 | 169 | 880 | 21 |
| 12:47.7 | 1,000m | 2:04.6 | 181 | 922 | 22 |
| 16:53.4 | 1,000m | 2:02.8 | 189 | 949 | 24 |
| 20:56.5 | 1,000m | 2:01.5 | 195 | 970 | 25 |
| 25:01.5 | 1,000m | 2:02.5 | 190 | 955 | 26 |
| 29:11.0 | 1,000m | 2:04.7 | 180 | 920 | 26 |
| 29:14.8 | 14m | 2:15.7 | 140 | 781 |
Set off for 10k -
much better as reduced the pace -
still too fast
just aim for 2:05 - no faster until last 3k