Pierre Henny 3000m row
3,000m
Meters
12:16.2
Time
2:02.7
Pace
193
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
August 20, 2017 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.2 | 3,000m | 2:02.7 | 189 | 952 | 27 |
| 2:33.3 | 600m | 2:07.7 | 168 | 877 | 26 |
| 2:28.4 | 1,200m | 2:03.6 | 185 | 936 | 27 |
| 2:25.3 | 1,800m | 2:01.0 | 197 | 978 | 27 |
| 2:25.8 | 2,400m | 2:01.5 | 195 | 971 | 27 |
| 2:23.4 | 3,000m | 1:59.5 | 205 | 1005 | 28 |