Pierre Henny 20:42 row
5,013m
Meters
20:42.3
Time
2:03.9
Pace
324
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
September 08, 2017 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.3 | 5,013m | 2:03.9 | 184 | 933 | 24 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 24 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 24 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 |
| 20:42.3 | 653m | 2:04.2 | 182 | 927 | 25 |
Increased drag to 120 - much better