Pierre Henny 21:33 row
5,005m
Meters
21:33.5
Time
2:09.2
Pace
317
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
September 09, 2017 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.5 | 5,005m | 2:09.2 | 162 | 858 | 24 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 25 |
| 8:15.6 | 1,000m | 2:03.3 | 187 | 942 | 25 |
| 12:25.1 | 1,000m | 2:04.7 | 180 | 920 | 26 |
| 17:09.6 | 1,000m | 2:22.2 | 122 | 718 | 23 |
| 21:31.7 | 1,000m | 2:11.0 | 156 | 835 | 24 |
| 21:33.5 | 5m | 3:00.0 | 60 | 506 |
3 Stellas last night didn't help