Pierre Henny 23:52 row
5,551m
Meters
23:52.9
Time
2:09.0
Pace
355
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
September 11, 2017 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.9 | 5,551m | 2:09.0 | 163 | 860 | 25 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 23 |
| 8:15.5 | 1,000m | 2:03.4 | 186 | 940 | 25 |
| 12:18.8 | 1,000m | 2:01.6 | 194 | 969 | 27 |
| 16:25.3 | 1,000m | 2:03.2 | 187 | 943 | 27 |
| 20:32.1 | 1,000m | 2:03.4 | 186 | 941 | 27 |
| 23:15.7 | 551m | 2:28.4 | 107 | 668 | 21 |
Keep elbows together - ....much better
Failed 10k -going too fast