Pierre Henny 30:05 row
7,319
Meters
30:05.1
Time
2:03.3
Pace
467
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
September 12, 2017 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,319 | 2:03.3 | 187 | 931 | 467 | 26 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 63 | 25 |
| 8:17.6 | 1,000 | 2:03.4 | 186 | 933 | 64 | 25 |
| 12:24.0 | 1,000 | 2:03.2 | 187 | 935 | 64 | 26 |
| 16:29.2 | 1,000 | 2:02.6 | 190 | 939 | 64 | 27 |
| 20:35.0 | 1,000 | 2:02.9 | 189 | 937 | 64 | 27 |
| 24:41.2 | 1,000 | 2:03.1 | 188 | 935 | 64 | 27 |
| 28:47.5 | 1,000 | 2:03.1 | 187 | 935 | 64 | 28 |
| 30:05.2 | 319 | 2:01.7 | 194 | 926 | 20 | 27 |
Pushing from Belly and filling diaphragm at same time. Elbows together