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Pierre Henny 30:05 row

7,319m

Meters

30:05.1

Time

2:03.3

Pace

467

Calories

Average Watts187
Calories Per Hour942
Stroke Rate26
Drag Factor120

September 12, 2017 12:08:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Pushing from Belly and filling diaphragm at same time. Elbows together

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.1 7,319m 2:03.3 187 942 26
4:10.7 1,000m 2:05.3 178 911 25
8:17.6 1,000m 2:03.4 186 940 25
12:24.0 1,000m 2:03.2 187 944 26
16:29.2 1,000m 2:02.6 190 953 27
20:35.0 1,000m 2:02.9 189 948 27
24:41.2 1,000m 2:03.1 188 945 27
28:47.5 1,000m 2:03.1 187 944 28
30:05.2 319m 2:01.7 194 966 27