Pierre Henny 5000m row
5,000m
Meters
21:14.6
Time
2:07.4
Pace
314
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
October 20, 2017 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.6 | 5,000m | 2:07.4 | 169 | 881 | 25 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 26 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 26 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 26 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 24 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 25 |