Pierre Henny 5000m row
5,000m
Meters
20:24.7
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
October 21, 2017 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.7 | 5,000m | 2:02.4 | 191 | 955 | 25 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 25 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 25 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 26 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 27 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 26 |
Remember to engage core -
1st row indoors