Pierre Henny 20:36 row
5,015m
Meters
20:36.1
Time
2:03.2
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
October 22, 2017 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.1 | 5,015m | 2:03.2 | 187 | 943 | 26 |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 26 |
| 16:30.0 | 2,000m | 2:02.9 | 188 | 947 | 27 |
| 20:36.2 | 1,015m | 2:01.2 | 196 | 975 | 27 |
Set of for 10k - going better- didn't red line it as much as yesterday and concentrated on driving from abs