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Pierre Henny 5000m row

5,000m

Meters

20:23.2

Time

2:02.3

Pace

320

Calories

Average Watts191
Calories Per Hour958
Stroke Rate27
Drag Factor110

October 23, 2017 12:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Moved feet to 3rd position (3 holes showing) - much better for engaging core and all-round efficiency

Splits

Time Meters Pace Watts Cal/Hr S/M
20:23.2 5,000m 2:02.3 191 958 27
2:01.8 500m 2:01.8 194 966 27
2:04.9 1,000m 2:04.9 180 918 26
2:02.9 1,500m 2:02.9 189 948 26
2:02.4 2,000m 2:02.4 191 956 27
2:02.4 2,500m 2:02.4 191 956 27
2:01.8 3,000m 2:01.8 194 966 28
2:02.6 3,500m 2:02.6 190 953 28
2:02.4 4,000m 2:02.4 191 956 28
2:01.3 4,500m 2:01.3 196 974 29
2:00.7 5,000m 2:00.7 199 985 28