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Pierre Henny 5000m row

5,000

Meters

20:24.5

Time

2:02.4

Pace

320

Calories

Average Watts191
Calories Per Hour940
Stroke Rate26
Drag Factor110

October 26, 2017 13:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Tired to set off - but pleased with technique

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:24.5 5,000 2:02.4 191 940 320 26
2:06.6 500 2:06.6 172 881 31 27
2:04.2 1,000 2:04.2 183 927 32 26
2:03.3 1,500 2:03.3 187 934 32 25
2:02.4 2,000 2:02.4 191 941 32 26
2:02.1 2,500 2:02.1 192 943 32 28
2:01.4 3,000 2:01.4 196 948 32 27
2:01.4 3,500 2:01.4 196 948 32 27
2:01.7 4,000 2:01.7 194 946 32 27
2:01.8 4,500 2:01.8 194 945 32 27
1:59.6 5,000 1:59.6 205 993 33 27