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Pierre Henny 5000m row

5,000m

Meters

20:24.5

Time

2:02.4

Pace

320

Calories

Average Watts191
Calories Per Hour956
Stroke Rate26
Drag Factor110

October 26, 2017 13:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Tired to set off - but pleased with technique

Splits

Time Meters Pace Watts Cal/Hr S/M
20:24.5 5,000m 2:02.4 191 956 26
2:06.6 500m 2:06.6 172 893 27
2:04.2 1,000m 2:04.2 183 928 26
2:03.3 1,500m 2:03.3 187 942 25
2:02.4 2,000m 2:02.4 191 956 26
2:02.1 2,500m 2:02.1 192 961 28
2:01.4 3,000m 2:01.4 196 973 27
2:01.4 3,500m 2:01.4 196 973 27
2:01.7 4,000m 2:01.7 194 968 27
2:01.8 4,500m 2:01.8 194 966 27
1:59.6 5,000m 1:59.6 205 1004 27