Pierre Henny 29:20 row
7,045m
Meters
29:20.2
Time
2:04.9
Pace
446
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
October 28, 2017 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:20.2 | 7,045m | 2:04.9 | 180 | 917 | 25 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 26 |
| 8:18.5 | 1,000m | 2:04.1 | 183 | 929 | 26 |
| 12:26.3 | 1,000m | 2:03.9 | 184 | 933 | 27 |
| 16:33.1 | 1,000m | 2:03.4 | 186 | 941 | 27 |
| 20:42.0 | 1,000m | 2:04.4 | 182 | 924 | 27 |
| 24:56.1 | 1,000m | 2:07.0 | 171 | 887 | 26 |
| 29:03.5 | 1,000m | 2:03.7 | 185 | 936 | 27 |
| 29:20.2 | 45m | 3:05.5 | 55 | 488 | 14 |
Set off for 10k much better splits than yesterday
Foot on No3. Concentrate on driving with core and feet planted