Pierre Henny 10000m row
10,000m
Meters
41:39.0
Time
2:04.9
Pace
635
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
December 10, 2017 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:39.0 | 10,000m | 2:04.9 | 179 | 917 | 26 |
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 26 |
| 8:18.2 | 4,000m | 2:04.5 | 181 | 923 | 26 |
| 8:20.4 | 6,000m | 2:05.1 | 179 | 915 | 26 |
| 8:21.2 | 8,000m | 2:05.3 | 178 | 912 | 27 |
| 8:18.4 | 10,000m | 2:04.6 | 181 | 922 | 27 |
1st 10k in ages - Had to take 3 rests