Pierre Henny 20:25 row
5,016m
Meters
20:25.2
Time
2:02.1
Pace
321
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
December 15, 2017 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.2 | 5,016m | 2:02.1 | 192 | 961 | 23 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 |
| 4:06.5 | 500m | 2:03.0 | 188 | 947 | 25 |
| 6:09.0 | 500m | 2:02.5 | 190 | 955 | 24 |
| 8:11.5 | 500m | 2:02.5 | 190 | 955 | 24 |
| 10:14.6 | 500m | 2:03.1 | 188 | 945 | 24 |
| 12:16.5 | 500m | 2:01.9 | 193 | 964 | 25 |
| 14:18.5 | 500m | 2:02.0 | 193 | 963 | 25 |
| 16:20.2 | 500m | 2:01.7 | 194 | 968 | 25 |
| 18:21.2 | 500m | 2:01.0 | 198 | 979 | 25 |
| 20:21.1 | 500m | 1:59.9 | 203 | 998 | 25 |
| 20:25.4 | 16m | 2:14.3 | 144 | 796 | 14 |
Much better - have had sore throat for last 4 days.
concentrated on low stroke rate and keeping knees together - 10k next time