Pierre Henny 28:30 row
7,014m
Meters
28:30.4
Time
2:01.9
Pace
448
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
December 16, 2017 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.4 | 7,014m | 2:01.9 | 193 | 964 | 23 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 22 |
| 8:07.0 | 1,000m | 2:01.5 | 195 | 971 | 22 |
| 12:09.6 | 1,000m | 2:01.3 | 196 | 974 | 24 |
| 16:12.7 | 1,000m | 2:01.5 | 195 | 970 | 24 |
| 20:15.8 | 1,000m | 2:01.5 | 195 | 970 | 24 |
| 24:23.4 | 1,000m | 2:03.8 | 184 | 934 | 24 |
| 28:25.6 | 1,000m | 2:01.1 | 197 | 978 | 24 |
| 28:30.2 | 14m | 2:44.2 | 79 | 571 |
Set off for 10k - much better
concentrated on keeping SPM 24
Stick to 30m rowing for time being