Pierre Henny 500m row
500
Meters
1:45.5
Time
1:45.5
Pace
35
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
December 16, 2017 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.5 | 500 | 1:45.5 | 298 | 1194 | 35 | 31 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 7 | 34 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1194 | 7 | 28 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1194 | 7 | 31 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1200 | 7 | 31 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1205 | 7 | 34 |