Pierre Henny 30:02 row
7,231m
Meters
30:02.2
Time
2:04.6
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Drag Factor | 96 |
December 18, 2017 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 7,231m | 2:04.6 | 181 | 922 | 19 |
| 12:00.0 | 2,856m | 2:06.0 | 175 | 901 | 19 |
| 24:00.0 | 2,911m | 2:03.6 | 185 | 936 | 20 |
| 30:02.2 | 1,464m | 2:03.7 | 185 | 936 | 20 |
Keeping under 20spm