Pierre Henny 10000m row
10,000m
Meters
40:44.1
Time
2:02.2
Pace
647
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
December 28, 2017 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:44.1 | 10,000m | 2:02.2 | 192 | 960 | 23 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 21 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 21 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 22 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 23 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 23 |
| 4:03.8 | 6,000m | 2:01.9 | 193 | 964 | 23 |
| 4:04.0 | 7,000m | 2:02.0 | 193 | 963 | 24 |
| 4:05.4 | 8,000m | 2:02.7 | 189 | 952 | 24 |
| 4:06.3 | 9,000m | 2:03.1 | 187 | 944 | 24 |
| 4:03.6 | 10,000m | 2:01.8 | 194 | 966 | 25 |
Tried to keep stroke rate around 22 spm - Gives you the chance to breathe. Much happier !